People interested in boosting their fitness and general wellbeing can find Jo at Red Kite Fitness from the top level of the multi-storey car park, next door to the Five Valleys Medical Practice at Five Valleys.
Jo is a REPS level 3 Personal Trainer and Master Trainer at the European Institute of Fitness.
As a personal trainer Jo specialises in helping her clients to improve their overall health and wellbeing through a combination of exercise, nutrition and mindset coaching.
She will work with you to formulate a personalised training plan that will help you to build new habits and incorporate balanced fitness and nutrition practices into your everyday life so that you can leave the yo-yo diet and fitness rollercoaster behind for good.
All are welcome but Jo generally works with people who are either new to fitness/gym based exercise or those who have lost their way a little and are looking to find a way back into exercise in a friendly, supportive and non-judgemental environment.
For more information or to book a session please visit Red-Kite-Fitness - Personal Trainer in Stroud | Stroud | Red Kite Fitness and Nutrition (redkite-fitness.co.uk) or call Jo on 07980 317435.